Essential Self-Care Tips for a Stress-Free Holiday

Essential Self-Care Tips for a Stress-Free Holiday

The holidays can be overwhelming, but prioritizing self-care is essential. Set boundaries by saying “no” to excess commitments, maintain healthy habits, and manage spending wisely. Engage in joyful activities and traditions that bring happiness. Ultimately, focus on well-being and quality time with loved ones to fully enjoy the holiday season.

10 Body Image Exercises for Self-Love

10 Body Image Exercises for Self-Love

Body image writing exercises help you feel good about your body. They make it easier to fight negative thoughts and build confidence. Body image writing exercises help you feel good about yourself. They offer easy tips to ignore what society says about beauty and to love who you are. Body Appreciation List Set a timer for 10 minutes and write a list of things you appreciate about your body. Focus on both physical attributes and what your body lets you do (e.g., “I appreciate my legs for taking me on long walks” or “I love my hands for their creativity”). Aim for […]

Styling Guide for Plus-Size Business Professional Looks

Styling Guide for Plus-Size Business Professional Looks

Finding sharp and comfortable work clothes if you are a plus size can be tricky. It’s important to feel good and look polished because when you do, you project confidence! You deserve to have work clothes that fit well and make you feel amazing. Sadly, lots of stores don’t offer a great selection for plus […]

10 Journal Prompts for Positive Body Image

10 Journal Prompts for Positive Body Image

In a world where media often sets unrealistic beauty standards, cultivating a positive body image can be a challenging journey. Journaling is a powerful tool. It can help us navigate our feelings about our bodies. This fosters self-acceptance, love, and ultimately, empowerment. Here are some body image journal prompts designed to encourage reflection, positivity, and […]