Body positivity means loving your body, regardless of size, shape, or color. It means feeling good about yourself, instead of trying to look like someone else. It’s about being happy with what your body can do, and not worrying about what it looks like.

Body positivity encourages you to nourish your body with healthy food and movement, not as punishment, but as a way to show love and respect. It encourages you to speak kindly to yourself and challenge negative thoughts about your body. It promotes finding clothes that fit and flatter your body, not as a way to hide, but as a way to express yourself.

Body positivity doesn’t mean being unhealthy. It means taking care of yourself and feeling good about your body, both inside and out. It’s about making everyone feel happy and confident with who they are.