10 Body Image Exercises for Self-Love

10 Body Image Exercises for Self-Love

Body image writing exercises help you feel good about your body. They make it easier to fight negative thoughts and build confidence. Body image writing exercises help you feel good about yourself. They offer easy tips to ignore what society says about beauty and to love who you are. Body Appreciation List Set a timer for 10 minutes and write a list of things you appreciate about your body. Focus on both physical attributes and what your body lets you do (e.g., “I appreciate my legs for taking me on long walks” or “I love my hands for their creativity”). Aim for […]